For each Mindful Menus™ guide, we chose 20 restaurants in your neighborhood that provide healthful food. These 20 restaurants span many different cuisines. From their food-delivery menus, we selected the best picks for appetizers, entrees and side dishes.

The result is a practical guide that points you toward good options and away from less healthy ones.

You may not be able to change your hectic New York life; however, with Mindful Menus™ you’ll find take-out can be healthy and convenient.